Thursday February 6, 2020

R1: For Time:

10-8-6-4-2
Squat Cleans (135/95)
5-4-3-2-1
Bar Muscle-ups

R2: For Time:

10-8-6-4-2
Squat Cleans (115/75)
5-4-3-2-1
Bar Muscle-ups with Band

R3: For Time:

10-8-6-4-2
Squat Cleans (65/45)
Strict Pull-ups