R1: 5 Rounds for Reps
AMRAP in 3 Minutes
20 Thrusters (95/65)
Max Bar Facing Burpees in Remaining Time
Rest 2 Minutes
R2: 5 Rounds for Reps
AMRAP in 3 Minutes
20 Thrusters (75/55)
Max Bar Facing Burpees in Remaining Time
Rest 2 Minutes
R3: 5 Rounds for Reps
AMRAP in 3 Minutes
15 Thrusters (65/45)
Max Bar Facing Burpees in Remaining Time
Rest 2 Minutes