Friday January 24, 2020

R1: For Time

20 Box Jumps (24/20)

20 Toes to Bar

20-15-10-5 Deadlifts (225/155)

Time Cap 18 Minutes

R2: R1: For Time

20 Box Jumps (20/14)

20 Hanging Knee Raises

20-15-10-5 Deadlifts (185/135)

Time Cap 18 Minutes

R3: R1: For Time

20 Box Step-ups (20)

20 Sit-ups

20-15-10-5 Deadlifts (105/75)

Time Cap 18 Minutes