Monday August 26, 2019

R1: For Time:

21-15-9

Dumbbell Thrusters (50/35)

Chest to Bar Pull-ups

R2: For Time:

21-15-9

Dumbbell Thrusters (40/25)

Pull-ups

R3: For Time:

21-15-9

Dumbbell Thrusters (30/15)

Banded Pull-ups