Monday August 20, 2019

R1: For Time

10-9-8-7-6-5-4-3-2-1

Dumbbell Squats (50/35)

Bar Facing Burpees

R2: For Time

10-9-8-7-6-5-4-3-2-1

Dumbbell Squats (40/25)

Bar Facing Burpees

R3:For Time

10-9-8-7-6-5-4-3-2-1

Dumbbell Squats (30/15)

Burpees