Tuesday August 20, 2019

R1: For Time

3 Rounds

10 Wall Balls 

5 Bar Muscle-ups

2 Rounds 

15 Wall Balls 

10 Chest to Bar Pull-ups

1 Round 

30 Wall Balls 

20 Pull-ups 

R2: For Time

3 Rounds

10 Wall Balls (14/10)

2 Bar Banded Muscle-ups

2 Rounds 

15 Wall Balls 

10 Chest to Bar Pull-ups

1 Round 

30 Wall Balls 

20 Pull-ups 

R3: For Time

3 Rounds

10 Wall Balls 

5 Strict pull-ups

2 Rounds 

15 Wall Balls 

10 Kipping Pull-ups

1 Round 

30 Wall Balls 

20 Pull-ups with Band