Friday August 15, 2019

R1: 4 Rounds for Time:

400 Meter Run

3 Rope Climbs

8 Squat Snatches (135/95)

R2: 4 Rounds for Time:

400 Meter Run

1 Rope Climbs

8 Squat Snatches (95/65)

R3: 4 Rounds for Time:

400 Meter Run

3 Lower Downs

8 Squat Snatches (45/35)