R1: “Mary”
5 Handstand Push-ups
10 Pistols
15 Pull-ups
R2: R1: “Mary”
5 Handstand Push-ups to box
10 Pistols to Box
15 Pull-ups
R3: R1: “Mary”
5 Strict Shoulder Press
10 Goblet Squats
15 Ring Rows
R1: “Mary”
5 Handstand Push-ups
10 Pistols
15 Pull-ups
R2: R1: “Mary”
5 Handstand Push-ups to box
10 Pistols to Box
15 Pull-ups
R3: R1: “Mary”
5 Strict Shoulder Press
10 Goblet Squats
15 Ring Rows