Tuesday August 13, 2019

R1: For Time

800 Meter Row

66 Kettlebell Jerks (35/25)

150 ft Handstand Walk

R2: For Time

800 Meter Row

66 Kettlebell Jerks (25/18)

50 ft Handstand Walk

R3: For Time

800 Meter Row

66 Kettlebell Jerks (25/18)

5 Box Marches