Monday August 12, 2019

R1: For Time:

30-20-10

Assault Bike Calories

Toes to Bar

*Time Cap 7 Minutes

1 Minute Rest

For Time:

15-10-5

Burpees with Touch

Overhead Squats (135/95)

R2: For Time:

30-20-10

Assault Bike Calories

Hanging Knee Raises

For Time:

15-10-5

Burpees with Touch

Overhead Squats (115/75)

R3: For Time:

30-20-10

Assault Bike Calories

Sit-ups

For Time:

15-10-5

Burpees with Touch

Overhead Squats (65/35)