Wednesday July 10, 2019

R1: For Time:

100 Double Unders

80 Pull-ups

60 Kettlebell Deadlifts (55/35)

40 Calorie Bike

20 Kettlebell Thrusters

100 Double Unders

R2: For Time:

50 Double Unders

80 Pull-ups with Band

60 Kettlebell Deadlifts (40/25)

40 Calorie Bike

20 Kettlebell Thrusters

50 Double Unders

R3: For Time:

200 Single Unders

80 Ring Rows

60 Kettlebell Deadlifts (30/15)

40 Calorie Bike

20 Kettlebell Thrusters

200 Single Unders