Tuesday July 9, 2019

R1: For Time

15-12-9

Deadlifts (275/185)

Bar Facing Burpees

Handstand Push-ups

R2: For Time

15-12-9

Deadlifts (225/155)

Bar Facing Burpees

Handstand Push-ups on box

R3: For Time

15-12-9

Deadlifts (115/75)

Bar Facing Burpees

Strict Shoulder Press