R1: AMRAP in 20 Minutes
50ft Walking Lunge (50/35)
20 Push-ups
30 Box Jumps (24/20)
400 Meter Run
50ft Handstand Walk
R2: AMRAP in 20 Minutes
50ft Walking Lunge (40/25)
20 Push-ups
30 Box Jumps (20/14)
400 Meter Run
20 Chicken Pecks
R3: AMRAP in 20 Minutes
50ft Walking Lunge (35/15)
20 Push-ups
30 Box Step-ups (20)
400 Meter Run
Inverted Walk Around Box