R1: For Time
15-12-9-6-3
Overhead Squat (95/65)
Ring Dips
Sumo Deadlift High Pull
R2: For Time
15-12-9-6-3
Overhead Squat (75/55)
Ring Dips with band
Sumo Deadlift High Pull
R3: For Time
15-12-9-6-3
Overhead Squat (65/35)
Push-ups
Sumo Deadlift High Pull