R1: For Time:
21-15-9 Dumbbell Thrusters (50/35)
21-15-9 Burpee Box Jumps (24/20)
400 Meter Run
R2: For Time:
21-15-9 Dumbbell Thrusters (40/25)
21-15-9 Burpee Box Jumps (20/14)
400 Meter Run
R3: For Time:
21-15-9 Dumbbell Thrusters (30/15)
21-15-9 Burpee Box Step-ups (20)
400 Meter Run