Tuesday June 11, 2019

R1: For Time

9-15-21-15-9

Pull-ups

Power Cleans (95/65)

Sit-ups

R2: For Time

9-15-21-15-9

Pull-ups with Band

Power Cleans (75/55)

Sit-ups

R3: For Time

9-15-21-15-9

Ring Rows

Power Cleans (55/35)

Sit-ups