Tuesday June 25, 2018

R1: 3 Rounds for Time:

600 Meter Run

21 Kettbell Swings (70/55)

7 Muscle-ups

R2: 3 Rounds for Time:

600 Meter Run

21 Kettele Swings (55/35)

5 Banded Bar Muscle-ups

R3: 3 Rounds for Time:

600 Meter Run

21 Kettele Swings (40/25)

14 Pull-ups