R1: 3 Rounds for Time:
21 Calorie Row
15 Bar Facing Burpees
9 Overhead Squats (135/95)
R2: 3 Rounds for Time:
21 Calorie Row
15 Bar Facing Burpees
9 Overhead Squats (115/75)
R3: 3 Rounds for Time:
21 Calorie Row
15 Burpees
9 Overhead Squats (55/25)
R1: 3 Rounds for Time:
21 Calorie Row
15 Bar Facing Burpees
9 Overhead Squats (135/95)
R2: 3 Rounds for Time:
21 Calorie Row
15 Bar Facing Burpees
9 Overhead Squats (115/75)
R3: 3 Rounds for Time:
21 Calorie Row
15 Burpees
9 Overhead Squats (55/25)