R1: 4 Rounds for Time
21/15 Row For Calories
15/12 Assault Bike Calories
400 Meter Run
Rest 2 Minutes
R2: 4 Rounds for Time
21/15 Row For Calories
15/12 Assault Bike Calories
400 Meter Run
Rest 2 Minutes
R3: 4 Rounds for Time
15/12 Row For Calories
12/9 Assault Bike Calories
400 Meter Run
Rest 2 Minutes