R1: For Time
800 Meter Run
8 Rounds of “Nate”
800 Meter Run
R2: For Time
800 Meter Run
8 Rounds of “Nate”
4 Strict Pull-ups
6 HSPU to Box
8 Kettlebell Swings (55/35)
800 Meter Run
R3: For Time
800 Meter Run
8 Rounds of “Nate”
4 Strict Pull-ups with Band
6 Shoulder Press
8 Kettlebell Swings (30/15)
800 Meter Run