Thursday May 8, 2019

R1: 3 Rounds

50 Air Squats

7 Ring Muscle-ups

5 Power Snatch (165/115)

R2: 3 Rounds

50 Air Squats

7 Bar Muscle-ups

5 Power Snatch (135/95)

R3: 3 Rounds

50 Air Squats

14 Pull-ups

5 Power Snatch (65/35)