Monday May 6, 2019

R1: 4 Rounds for Time

5 Front Squats  (185/135)

10 Ring Dips

15 Push ups

R2: 4 Rounds for Time

5 Front Squats (135/95)

10 Ring Dips with Band

15 Push ups

R3: 4 Rounds for Time

5 Front Squats (65/35)

10 Ring Dips with Band 

15 Push ups on knees