R1: 3 Rounds for Time:
15 Dumbbell Burpee Ground to Overhead (50/35)
15 Knees to Elbows
R2: 3 Rounds for Time:
15 Dumbbell Burpee Ground to Overhead (40/25)
15 Hanging Knee Raises
R3: 3 Rounds for Time:
15 Dumbbell Burpee Ground to Overhead (30/15)
15 Sit-ups