R1: For Time:
12-10-8-6-4
Handstand Push-ups
Hang Squat Cleans (135/95)
Ring Dips
R2: For Time:
12-10-8-6-4
Handstand Push-ups on Box
Squat Cleans (115/75)
Ring Dips with Band
R3: For Time:
12-10-8-6-4
Strict Shoulder Press
Squat Cleans (75/55)
Push-ups