Friday April 12, 2019

R1: 3 Rounds for Time

50 Double Unders

15 Power Snatch (95/65)

15 Chest to Bar Pull-ups

R2: 3 Rounds for Time

25 Double Unders

15 Power Snatch (75/55)

15 Pull-ups

R3: 3 Rounds for Time

50 Double Unders

15 Power Snatch (55/25)

15 Ring Rows