R1: AMRAP in 15 Minutes
250 Meter Row
10 Handstand Push-ups
5 Sandbag Cleans (150/100)
R2: AMRAP in 15 Minutes
250 Meter Row
10 Handstand Push-ups on Box
5 Sandbag Cleans (100/80)
R3: AMRAP in 15 Minutes
250 Meter Row
10 Strict Shoulder Press
5 Sandbag Cleans (80/60)