Friday March 29, 2019

R1: For Time

25-20-15-10-5

Box Jumps (24/20)

Toes to Bar

Push Press (75/55)

R2: For Time

25-20-15-10-5

Box Jumps (20/14)

Hanging Knee Raises 

Push Press (65/45)

R3: For Time

25-20-15-10-5

Box Step-ups (20)

Sit-ups

Push Press (45/35)