Thursday March 28, 2019

R1: For Time:

70/50 Calorie Row

50 Thrusters (95/65)

30 DBall Cleans (100/80)

R2: For Time:

70/50 Calorie Row

50 Thrusters (75/55)

30 DBall Cleans (80/60)

R3: For Time:

50/30 Calorie Row

50 Thrusters (55/35)

30 DBall Cleans (60/40)