Thursday March 21, 2019

R1: 3 Rounds For Time:

500 Meter Row

21 Wall Balls (20/14)

15 Power Snatch (95/65)

R2: 3 Rounds For Time:

500 Meter Row

21 Wall Balls (14/10)

15 Power Snatch (75/55)

R3: 3 Rounds For Time:

500 Meter Row

21 Wall Balls (10)

15 Power Snatch (45/35)