R1: AMRAP in 12 Minutes
50 Double Unders
10 Handstand Push-ups
10 Alternating Dumbbell Snatch (70/50)
R2: AMRAP in 12 Minutes
25 Double Unders
10 Handstand Push-ups on Box
10 Alternating Dumbbell Snatch (50/35)
R3: AMRAP in 12 Minutes
100 Single Unders
10 Strict Shoulder Press
10 Alternating Dumbbell Snatch (35/15)