Tuesday March 12, 2019

R1: AMRAP in 10 Minutes

15 Toes to Bar

10 Power Snatches (115/75)

R2: AMRAP in 10 Minutes

15 Hanging Knee Raises 

10 Power Snatches (95/65)

R3: AMRAP in 10 Minutes

15 Sit-ups 

10 Power Snatches (55/35)