R1: For Time:
21-15-9
Front Squats (115/75)
Handstand Push-ups
Assault Bike Calories
R2: For Time:
21-15-9
Front Squats (95/65)
Handstand Push-ups on Box
Assault Bike Calories
R3: For Time:
21-15-9
Front Squats (65/45)
Strict Shoulder Press
Assault Bike Calories