With a Partner Complete:
150 Hand Release Push-ups
50 Synchro Wall balls (20/14)
800 Meter Run Tighter
50 Synchro Burpees
50 Synchro Toes to bar
150 Air Squats
With a Partner Complete:
150 Hand Release Push-ups
50 Synchro Wall balls (20/14)
800 Meter Run Tighter
50 Synchro Burpees
50 Synchro Toes to bar
150 Air Squats