Saturday December 21, 2019

“Revels Twelve Days of Christmas”

1 Muscle-up/Wall Climb/Rope Climb
2 Burpees
3 Sumo Deadlift High Pulls (95/65)
4 Thrusters (95/65)
5 Pull-ups
6 Box Jumps
7 Knees to Elbows
8 Hang Power Clean (95/65)
9 Wall Balls
10 Push Press (95/65)
11 Kettlebell Swings (55/35)
12 Power Snatch (95/65)