Tuesday December 17, 2019

R1: 3 Rounds for Time:

60 Double Unders

10 Clean and Jerk (135/95)

3 Ring Muscle-ups

R2: 3 Rounds for Time:

30 Double Unders

10 Clean and Jerk (115/75)

3 Bar Muscle-ups

R3: 3 Rounds for Time:

100 Single Unders

10 Clean and Jerk (95/65)

10 Strict Pull-ups