R1: AMRAP in 12 Minutes
10 Dumbbell Alternating Thrusters (50/35)
10 Dumbbell Push-ups
15/10 Calorie Row
R2: AMRAP in 12 Minutes
10 Dumbbell Alternating Thrusters (40/25)
10 Dumbbell Push-ups
15/10 Calorie Row
R3: AMRAP in 12 Minutes
10 Dumbbell Alternating Thrusters (30/15)
10 Push-ups
15/10 Calorie Row