R1: For Time:
200 Meter Run
50 Wall Ball (20/14)
400 Meter Run
30 Wall Balls
600 Meter Run
10 Wall Balls
R2: For Time:
200 Meter Run
50 Wall Ball (14/10)
400 Meter Run
30 Wall Balls
600 Meter Run
10 Wall Balls
R3: For Time:
200 Meter Run
50 Wall Ball (10)
400 Meter Run
30 Wall Balls
600 Meter Run
10 Wall Balls