Tuesday October 29, 2019

R1: 5 Rounds for Time

50 Double Unders

15 Thrusters (75/55)

10 Toes to Bar

R2: 5 Rounds for Time

25 Double Unders

15 Thrusters (65/45)

10 Hanging Knee Raises

R3: 5 Rounds for Time

100 Single Unders

15 Thrusters (45/35)

10 V-ups