Monday October 28, 2019

R1: 3 Rounds for Total Reps

1 Minute Box Jumps (24/20)

1 Minute Med Ball Cleans (20/14)

1 Minute Kettlebell Swings (55/35)

1 Minute Handstand Push-ups

1 Minute Rest

R2: 3 Rounds for Total Reps

1 Minute Box Jumps (20/14)

1 Minute Med Ball Cleans (14/20)

1 Minute Kettlebell Swings (40/25)

1 Minute Handstand Push-ups in box

1 Minute Rest

R3: R1: 3 Rounds for Total Reps

1 Minute Box Jumps (10)

1 Minute Med Ball Clean (14/10)

1 Minute Kettlebell Swings (30/15)

1 Minute Strict shoulder Press

1 Minute Rest