Tuesday July 26, 2022

Metcon (AMRAP - Rounds and Reps)

4 Rounds
In 4 Minutes complete
100 Double Unders
Then AMRAP in remaining time:
10 Push Jerks (135/95)
5/4 Muscle-ups
Rest 1 Minutes

Friday July 22, 2022

Nowata (Time)

For Time:
800 Meter Run
50 Sumo Deadlift High Pulls (95/65)
30 Handstand Push-ups

Thursday July 21, 2022

Angie (Time)

For Time:  
100 pullups  
100 pushups  
100 situps  
100 air squats

Wednesday July 20, 2022

Metcon (Time)

4 Rounds for Time
500/400 Meter Row
8 Power Cleans (175/125)
16 Bar Facing Burpees

Tuesday July 19, 2022

AMRAP in 12 Minutes

12 Push Press (95/65)

12 Box Jump (24/20)

12 Toes to Bar

Monday July 18, 2022

Metcon (Time)For Time
42 Wall Balls (20/14)
21 Back Squats (135/95)
30 Wall Balls
15 Front Squats
18 Wall Balls
9 Overhead Squats

Rx+ 155/105

Saturday July 16, 2022

Metcon (Time)For Time with a partner
800 Meter Run together
200 Meter Walking Lunge
600 Meter Run together
400 Meter Farmers Carry
400 Meter Run together
100 V-ups
200 Meter Run together

Friday July 15, 2022

Metcon (Time)

For Time
20 Power Cleans (95/65)
20 Shoulder to Overhead
20 Pull-ups
15 Power Cleans (115/75)
15 Shoulder to Overhead
15 Pull-ups
10 Power Cleans (135/95)
10 Shoulder to Overhead
10 Pull-ups