3 Rounds for Reps
AMRAP in 5 Minutes
80 Double Unders
35 Calorie Row
20 Kettlebell Swings (55/35)
Rest 2 Minutes
Wednesday July 13, 2022
5 Rounds for Time
15 Power Snatch (95/65)
15 Wall Balls (20/14
Tuesday July 12, 2022
Metcon (AMRAP - Rounds and Reps)
AMRAP in 18 Minutes
200 Meter Run
2 Rope Climbs
12 Box Jumps (30/24)
4 Wall Climbs
Saturday July 9, 2022
AMRAP in 24 Minutes with a Partner
4 Dual Dumbbell Thrusters
6 Burpees over DB
24 Double Unders
*every 6 rounds 400 Meter Run
Saturday July 2, 2022
For Time in Teams of 2
110 Calorie Aassault Buy In
110 pull ups
110 box jumps (24/20)
110 dubs
110 sit up
110 dumbbell snatch (50/35)
110 goblet squats with dumbbell
6 rope climbs
1000m row cash out
Thursday June 30, 2022
For Time
15-12-9-6-3
Deadlift (135/95)
Hang Power Clean
Shoulder To Overhead
Wednesday June 29, 2022
Metcon (Time)For Time
800 Meter Run
100 Double Unders
80 V-ups
60 Kettlebell Swings (55/35)
40 Chest to Bar Pull-ups
800 Meter Run
Saturday June 25, 2022
For Time with a Partner
80/60 Calorie Row
75 DB Power Cleans
75 Lateral PVC Jumps
50 Ring Rows/Pull-ups
75 Lateral PVC Jumps
75 DB Hang Power Cleans
80/60 Calorie Row