For Time:
25-20-15-10-5
Push Press (95/65)
Calorie Assault BikeRx+ 115/75
Tuesday March 29, 2022
Metcon (Time)For Time:
100 Double Unders
10 Ring Muscle-ups
80 Double Unders
8 Ring Muscle-ups
60 Double Unders
6 Muscle-ups
40 Double Unders
4 Muscle-ups
20 Double Unders
2 Muscle-ups
Monday March 28, 2022
4 Rounds for Time:
15 Front Squats (155/105)
35 Sit-ups
200 Meter Run
Friday March 25, 2022
For Time:
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull (75/55)
Shoulder Press (75/55)
*100 Meter Run after each round
Wednesday March 23, 2022
EMOM in 25 Minutes
1. 15/12 Calorie Row
2. 20 Wall Balls (20/14)
3. 10 Burpees
4. 12/10 Calorie Bike
5. 1 Minute Rest
Tuesday March 22, 2022
Metcon (AMRAP - Rounds and Reps)AMRAP in 16 Minutes
8 Strict Handstand Push-ups
8 Power Cleans (135/95)
8 Box Jumps (30/24)
8 Chest to Bar Pull-ups
Monday March 21, 2022
For Time:
21-15-12-9
Front Rack Lunges (135/95)
Ring Dips
Friday March 18, 2022
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders