Squatters Rights (3 Rounds for time)3 Rounds Each For Time:
21 Wall Balls (20/14)
15 Toes to Bar
9 Push Jerk (155/105)
Rest 2 Minutes
Wednesday March 16, 2022
4 Rounds for Time
400 Meter Run
15 Deadlifts (225/155)
15 Strict Handstand Push-ups
Tuesday March 15, 2022
AMRAP in 12 Minutes
2-4-6-8-10-12...etc
Squat Snatch (95/65)
Burpee Box Jump (24/20)
Monday March 14, 2022
Regionals Event 2012 (Time)For Time:
1000 Meter Row
50 Alternating Pistols
25 Hang Power Cleans (185/135)
Friday March 11, 2022
CrossFit Games Open 22.3 RX (Ages 16-54) (Time)For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
F: 65 lb, then 75 lb, then 85 lb
M: 95 lb, then 115 lb, then 135 lbTo learn more about CrossFit Games Open 22.3 RX (Ages 16-54) click here
Tuesday March 8, 2022
For Time
25 Pull-ups
15 Squat Cleans (135/95)
15 Chest to Bar Pull-ups
15 Power Cleans (155/105)
10 Bar Muscle-ups
15 Hang Power Cleans (175/125)
Saturday March 5, 2022
For Time with a partner
400 Meter Run
50 Weighted Step-ups (40/25)
400 Meter Run
50 Ring Push-ups
400 Meter Run
50 Dumbbell Clean & Jerk
400 Meter Run
50 Toes to Bar
Friday March 4, 2022
CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 155-lb Barbell
M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here