2 Rounds For Time
400 Meter Run
21 Dumbbell Deadlifts (50/35)
21 Dumbbell Hang Power Cleans (50/35)
21 Push-ups
Tuesday March 1, 2022
3 Rounds for Time
50 Double Unders
15 Burpees over the Bar
10 Snatch (155/105)
Friday February 25, 2022
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
Thursday February 24, 2022
Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Minutes
20 Double Unders
10 Wall Balls (20/14)
Wednesday February 23, 2022
3 Rounds for Time:
9 Power Cleans (50% of 1 Rep max)
9 Toes to Bar
12/8 Calorie Bike
Rest 3 Minutes and repeat
Tuesday February 22, 2022
7 Rounds for Time
4 Push Jerk (155/105)
7 Strict Ring Dips
11 Box Jumps (24/20)
Friday February 18, 2022
AMRAP in 12 Minutes
3-6-9-12-15-18-21..etc
Push Press (115/75)
Toes to Bar
Thursday 17, 2022
6 Rounds
3:00 on/3:00 off
21/15 Calorie Row
12/10 Assault Bike Calories
Remaining time Double Unders