For Time:
800 Meter Run
Then
3 Rounds
5 Bar Muscle-ups
10 Sandbag Cleans (150/100)
15 Box Jump Overs (24/20)
Monday February 14, 2022
Metcon (Time)For Time:
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (70/55)
Goblet Squats
Burpees
Saturday February 12, 2022
Metcon (AMRAP - Rounds and Reps)
With a partner complete the following, alternating movements
AMRAP in 25 Minutes of:
1 Wall Walks
15 Kettlebell Swings
10 Ring Rows
10 Push-ups
15/10 Calorie Row
Friday February 11, 2022
Metcon (Time)For Time:
55/45 Calorie Bike
45 Knees to Elbow
35 Box Jumps (30/24)
25 Push Jerk (135/95)
Thursday February 10, 2022
Mr. Boomtastic (6 Rounds for time)Every 3 Minutes for Six Rounds
Round 1/3/5
30 Double Unders
20/15 Calorie Row
10 Burpees over the Rower
Round 2/4/6
10 Burpees over the Rower
20/15 Calorie Row
30 Double Unders
Tuesday February 8, 2022
3 Rounds for Time
400 Meter Run
21 Pull-ups
15 Dumbbell Power Cleans (50/35)
Saturday February 5, 2022
How Many Can You Get (5 Rounds for time)
With a Partner Complete:
0:00-5:00
100 Burpees
5:00-10:00
150 Goblet Squats
10:00-15:00
100 Push-ups
15:00-20:00
300 Double Unders
20:00-25:00
100 V-ups
Tuesday February 1, 2022
Metcon (Time)4 Rounds for Time:
60 Double Unders
100 Meter Farmers Carry (50/35)
15 Dumbbell Step-ups