Metcon (AMRAP - Rounds and Reps)
With a partner complete the following, alternating movements
AMRAP in 25 Minutes of:
1 Wall Walks
15 Kettlebell Swings
10 Ring Rows
10 Push-ups
15/10 Calorie Row
Metcon (AMRAP - Rounds and Reps)
With a partner complete the following, alternating movements
AMRAP in 25 Minutes of:
1 Wall Walks
15 Kettlebell Swings
10 Ring Rows
10 Push-ups
15/10 Calorie Row