Metcon (Time)

3 Rounds For Time:
75 Double Unders
25 Sumo Deadlift High Pull (95/65)
15 Burpees Over Bar

Metcon (Time)

For Time:
18-15-12-9-6-3
Dumbbell Thrusters (40/25)
*250 Meter Row befter each

Metcon (Time)

For Time:
100 Double Unders
50 Burpees
80 Double Unders
40 Burpees
60 Double Unders
30 Burpees
40 Double Unders
20 Burpees
20 Double Unders
10 Burpees

Rowing Diane (Time)

For Time
1000 Meter Row
21-15-9
Deadlift (225/155)
Handstand Push-ups

Metcon (Time)

3 Rounds for Time:
400 Meter Run
10 Sandbag Cleans (100)
20 Kettlebell/Dumbbell Snatches (55/35)
30 Box Jumps (24/20)

Thumb Sucker (Time)

For Time:
21 Squat Cleans (95/65)
9 Bar Muscle-ups

15 Power Cleans (115/80)
15 Chest to Bar Pull-ups

9 Hang Power Cleans (155/105)
21 Pull-ups

Cardio is Hardio (Time)

For Time:
200 Double Unders
1000 Meter Row
50 Burpees

Sweet Dreams (Time)

For Time:
15-12-9-12-15
DB Deadlift (50/35)
Handstand Push-up
DB Front Rack Lunge
Weighted Sit-up