3 Rounds For Time:
75 Double Unders
25 Sumo Deadlift High Pull (95/65)
15 Burpees Over Bar
Monday June 7, 2021
For Time:
18-15-12-9-6-3
Dumbbell Thrusters (40/25)
*250 Meter Row befter each
Friday June 4, 2021
For Time:
100 Double Unders
50 Burpees
80 Double Unders
40 Burpees
60 Double Unders
30 Burpees
40 Double Unders
20 Burpees
20 Double Unders
10 Burpees
Thursday June 3, 2021
For Time
1000 Meter Row
21-15-9
Deadlift (225/155)
Handstand Push-ups
Wednesday June 2, 2021
3 Rounds for Time:
400 Meter Run
10 Sandbag Cleans (100)
20 Kettlebell/Dumbbell Snatches (55/35)
30 Box Jumps (24/20)
Tuesday June 1, 2021
For Time:
21 Squat Cleans (95/65)
9 Bar Muscle-ups
15 Power Cleans (115/80)
15 Chest to Bar Pull-ups
9 Hang Power Cleans (155/105)
21 Pull-ups
Friday May 28, 2021
For Time:
200 Double Unders
1000 Meter Row
50 Burpees
Thursday May 28, 2021
Sweet Dreams (Time)
For Time:
15-12-9-12-15
DB Deadlift (50/35)
Handstand Push-up
DB Front Rack Lunge
Weighted Sit-up