3 Rounds for Time
21 Wall Balls (24/20)
15 Toes to Bar
9 Thrusters (115/80)
Friday November 6, 2020
Burn Baby Burn (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
20 Push Press (95/65)
20 Kettlebell Swings (55/35)
20 Front Rack Lunge (95/65)
20 Sit-ups
Thursday November 5, 2020
10 Rounds for Time
8 Burpees
10 Box Jumps (24/20)
100 Meter Run
Rest 1 Minute
Wednesday November 4, 2020
Metcon (Time)
For Time:
80 Calorie Row
50 Toes to Bar
30 Clean and Jerks (153/95)
Tuesday November 3, 2020
3 Rounds for Time:
400 Meter Run
21 Sumo Deadlift High Pull (95/65)
15 Handstand Push-ups
Monday November 2, 2020
For Time:
75 Power Snatch (75/55)
*5 Burpees at the top of every minute
Saturday October 31, 2020
AMRAP in 20 Minutes
31 Overhead Pumpkin Squats (20/14)
31 Ghostly Box Jumps (24/20)
31 Zombie Snatches (75/55/)
31 Pumpkin Wallballs
31 Headless Horseman Hand Release Push-ups
Friday October 30, 2020
For Time:
100 Double Unders
40 V-ups
60 Wall Balls (24/20)
80 Overhead Plate Lunges (40/25)
60 Wall Balls
40 V-ups
100 Double Unders