Metcon (AMRAP - Rounds and Reps)With a Partner Complete:
10 Rounds for Time:
200 Meter Run
10 Dumbbell Step-ups (20)
12 V-ups
16 Kettlebell Swings
24 Lateral Jumps
Metcon (AMRAP - Rounds and Reps)With a Partner Complete:
10 Rounds for Time:
200 Meter Run
10 Dumbbell Step-ups (20)
12 V-ups
16 Kettlebell Swings
24 Lateral Jumps