Wednesday June 22, 2022

Metcon (Time)

For Time
50 Double Unders
20 Strict Knee Raise
20 Shoulder Press (95/65)
50 Double Unders
25 Knees to Elbows
25 Push Press (115/75)
50 Double Unders
30 Toes to Bar
30 Push Jerks (135/95